A.J. Alexatos A.J. Alexatos

04-23-2018 3:52 AM

04-23-2018 3:52 AM


Front Squat : 4-4-4-4-4-4 Front Squat : 4-4-4-4-4-4

Sets


4 Front Squats | 135 lbs

Level 11


4 Front Squats | 155 lbs

Level 19


4 Front Squats | 185 lbs

Level 37


4 Front Squats | 205 lbs

Level 51


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 235 lbs

Level 71


Sets


4 Front Squats | 135 lbs

Level 11


4 Front Squats | 155 lbs

Level 19


4 Front Squats | 185 lbs

Level 37


4 Front Squats | 205 lbs

Level 51


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 235 lbs

Level 71


Result

4560 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

4560 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

419th

Level

62

Work Performed

11,827 ft*lbs

Training Days

16 (2024)

History

2

Stats

WOD Count

419th

Level

62

Work Performed

11,827 ft*lbs

Training Days

16 (2024)

History

2


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,098 Reps (+24)

Milestone 900

Front Squat

869 Reps (+24)

History (2)

History (2)

0 Comments

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