3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
January 16, 2013 3:11 PM
7 mins 41 secs | Rx'd
Level 82
375th WOD
Result
Result
7 mins 41 secs | Rx'dNotes
Did DU's unbroken except for round 3 where I broke at rep 15. Did RD's unbroken. DL's were a different story. Unbroken in round 1 but had to break up in rounds 2&3.
Notes
Did DU's unbroken except for round 3 where I broke at rep 15. Did RD's unbroken. DL's were a different story. Unbroken in round 1 but had to break up in rounds 2&3.
Stats
WOD Count
375th
Level
82
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
375th
Level
82
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,360 Reps (+90)Milestone 4,000
Double Under
3,860 Reps (+90)Milestone 500
Dip
456 Reps (+45)Milestone 600
Deadlift
566 Reps (+30)History (2)
History (2)
