3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
April 16, 2014 3:29 PM
4 mins 42 secs | Rx'd
Level 97
765th WOD
Result
Result
4 mins 42 secs | Rx'd ⚡ 2 mins 59 secsNotes
Did first round of 10 DL unbroken. Broke up rounds 2 and 3 in to mostly doubles and singles. Next time try for mini sets of 5 in rounds 2 and 3. Did all DUs unbroken. Did ring dips unbroken in rounds 1 and 2 but had to break at 10 in round 3.
Notes
Did first round of 10 DL unbroken. Broke up rounds 2 and 3 in to mostly doubles and singles. Next time try for mini sets of 5 in rounds 2 and 3. Did all DUs unbroken. Did ring dips unbroken in rounds 1 and 2 but had to break at 10 in round 3.
Stats
WOD Count
765th
Level
97
Avg Power Output
171.7 (ft*lbs)/sec (+66.7)
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
765th
Level
97
Avg Power Output
171.7 (ft*lbs)/sec (+66.7)
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
1,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,337 Reps (+90)Milestone 10,000
Double Under
8,837 Reps (+90)Milestone 1,100
Dip
1,016 Reps (+45)Milestone 1,400
Deadlift
1,237 Reps (+30)History (2)
History (2)
