Sets
1 Push Press | 15 kg
1 Push Press | 35 kg
1 Push Press | 40 kg
1 Push Press | 45 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Jerk | 15 kg
1 Push Jerk | 35 kg
1 Push Jerk | 40 kg
1 Push Jerk | 45 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
Sets
1 Push Press | 15 kg
1 Push Press | 35 kg
1 Push Press | 40 kg
1 Push Press | 45 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Jerk | 15 kg
1 Push Jerk | 35 kg
1 Push Jerk | 40 kg
1 Push Jerk | 45 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
April 25, 2018 3:59 AM
470 kg | 15 kg, 35 kg, 40 kg, 45 kg, 50 kg, 50 kg, 15 kg, 35 kg, 40 kg, 45 kg, 50 kg, and 50 kg | Rx'd
11th WOD
Result
Result
470 kg | 15 kg, 35 kg, 40 kg, 45 kg, 50 kg, 50 kg, 15 kg, 35 kg, 40 kg, 45 kg, 50 kg, and 50 kg | Rx'dStats
WOD Count
11th
Level
-
Work Performed
1,772 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
-
Work Performed
1,772 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Elite
105 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
106 Reps (+12)Milestone 75
Push Press
6 Reps (+6)Milestone 150
Jerk
76 Reps (+6)History (1)
History (1)
