5:00 AMRAP:
5 Strict Handstand Push-ups
7 Strict Pull-ups
5:00 AMRAP:
5 Strict Handstand Push-ups
7 Strict Pull-ups
April 30, 2018 9:54 PM
3 rounds + 4 Strict Handstand Push-ups | 40 reps | Rx'd
1878th WOD
Result
Result
3 rounds + 4 Strict Handstand Push-ups | 40 reps | Rx'd ⚡ 0.4 roundsNotes
Finished 3rd round at the 4 minute mark
Notes
Finished 3rd round at the 4 minute mark
Stats
WOD Count
1878th
Level
-
Avg Power Output
37.3 (ft*lbs)/sec (+2.9)
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1878th
Level
-
Avg Power Output
37.3 (ft*lbs)/sec (+2.9)
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,962 Reps (+21)Milestone 2,400
Handstand Push-up
2,354 Reps (+19)History (2)
History (2)
