Mary Winans Mary Winans

05-07-2018 6:51 AM

05-07-2018 6:51 AM


Every 1 min for 9 mins: Squat Snatch Every 1 min for 9 mins: Squat Snatch

Sets


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


Sets


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


Result

855 lbs | Rx'd

Result

855 lbs | Rx'd

Community

Community


Stats

WOD Count

1645th

Level

64

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

1 @ 100 lbs 💣

Stats

WOD Count

1645th

Level

64

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

1 @ 100 lbs 💣


Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,154 Reps (+9)

Milestone 200

Squat Snatch

198 Reps (+9)

Milestone 35,000

Squat

34,741 Reps (+9)

History (2)

History (2)

0 Comments

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