2 rounds of:
15 Handstand Push-ups
20 Pull-ups
20 Box Jumps, 24 in
30 Deadlifts, 185 lbs
35 Burpees
2 rounds of:
15 Handstand Push-ups
20 Pull-ups
20 Box Jumps, 24 in
30 Deadlifts, 185 lbs
35 Burpees
May 8, 2018 3:13 PM
22 mins 17 secs | Rx'd
911th WOD
Result
Result
22 mins 17 secs | Rx'dNotes
First serious WOD in a while due to injury and travel.
Notes
First serious WOD in a while due to injury and travel.
Stats
WOD Count
911th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
911th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,258 Reps (+70)Milestone 10,000
Pull-up
9,961 Reps (+40)Milestone 5,750
Box Jump
5,564 Reps (+40)Milestone 1,950
Handstand Push-up
1,845 Reps (+30)Milestone 5,000
Deadlift
4,783 Reps (+60)History (1)
History (1)
