2 rounds of:
15 Handstand Push-ups
20 Pull-ups
20 Box Jumps, 24 in
30 Deadlifts, 185 lbs
35 Burpees
2 rounds of:
15 Handstand Push-ups
20 Pull-ups
20 Box Jumps, 24 in
30 Deadlifts, 185 lbs
35 Burpees
Result
Result
19 mins 36 secs | Rx'dStats
WOD Count
798th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,654 Reps (+70)Milestone 10,500
Pull-up
10,461 Reps (+40)Milestone 5,750
Box Jump
5,682 Reps (+40)Milestone 1,950
Handstand Push-up
1,906 Reps (+30)Milestone 4,600
Deadlift
4,230 Reps (+60)History (1)
History (1)