Mike Nicholson Mike Nicholson

01-15-2013 8:38 AM

01-15-2013 8:38 AM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Community

Community


Stats

WOD Count

88th

Level

99

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

88th

Level

99

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,075 Reps (+5)

Milestone 1,250

Push-up

969 Reps (+10)

Milestone 1,500

Air Squat

1,170 Reps (+15)

Milestone 2,500

Squat

1,525 Reps (+15)

History (1)

History (1)

0 Comments

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