Mike Ward Mike Ward

01-25-2013 2:18 PM

01-25-2013 2:18 PM

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11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s

Result

62 reps | Rx'd

Result

62 reps | Rx'd

Community

Community

Stats

WOD Count

251st

Level

31

Avg Power Output

9.9 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

251st

Level

31

Avg Power Output

9.9 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,646 Reps (+0)

Milestone 500

Thruster

414 Reps (+0)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial