5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
May 15, 2018 3:57 PM
29 mins 20 secs | Rx'd
1845th WOD
Result
Result
29 mins 20 secs | Rx'dNotes
4:07, 4:18, 4:28, 4:15, 4:12
Notes
4:07, 4:18, 4:28, 4:15, 4:12
Stats
WOD Count
1845th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Stats
WOD Count
1845th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Movement Progress
Movement Progress
Milestone 970,000
Row
962,919 Meters (+2,500)Milestone 8,500
Burpee
8,368 Reps (+50)Milestone 19,000
Jump Rope
18,399 Reps (+200)Milestone 20,000
Double Under
18,399 Reps (+200)Milestone 4,500
Sit-up
4,342 Reps (+100)History (2)
History (2)
