5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
May 14, 2019 3:51 PM
29 mins 1 sec | Rx'd
2046th WOD
Result
Result
29 mins 1 sec | Rx'd ⚡ 19 secsStats
WOD Count
2046th
Level
-
Avg Power Output
96.3 (ft*lbs)/sec (+1.8)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2046th
Level
-
Avg Power Output
96.3 (ft*lbs)/sec (+1.8)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,030,000
Row
1,012,818 Meters (+2,500)Milestone 10,500
Burpee
10,224 Reps (+50)Milestone 27,000
Jump Rope
25,254 Reps (+200)Milestone 26,000
Double Under
25,254 Reps (+200)Milestone 6,000
Sit-up
5,923 Reps (+100)History (2)
History (2)
