Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
May 14, 2018 9:00 AM
40 reps | 5 + 15 + 5 + 7 + 8 | Rx'd
Level 77
867th WOD
Result
Result
40 reps | 5 + 15 + 5 + 7 + 8 | Rx'd ⚡ 5 reps | Rx'dStats
WOD Count
867th
Level
77
Avg Power Output
8.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
867th
Level
77
Avg Power Output
8.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
796 Reps (+5)Milestone 4,500
Pull-up
4,339 Reps (+5)Milestone 6,250
Push-up
5,978 Reps (+7)Milestone 8,500
Sit-up
8,290 Reps (+8)Milestone 6,500
Air Squat
6,320 Reps (+15)Milestone 17,500
Squat
16,471 Reps (+15)History (2)
History (2)
