Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
May 14, 2018 4:05 AM
52 reps | 7 + 14 + 6 + 12 + 13 | Rx'd
Level 90
1003rd WOD
Result
Result
52 reps | 7 + 14 + 6 + 12 + 13 | Rx'dStats
WOD Count
1003rd
Level
90
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1003rd
Level
90
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,825 Reps (+7)Milestone 4,000
Pull-up
3,611 Reps (+6)Milestone 5,250
Push-up
4,831 Reps (+12)Milestone 11,500
Sit-up
11,391 Reps (+13)Milestone 4,500
Air Squat
4,386 Reps (+14)Milestone 15,000
Squat
14,903 Reps (+14)History (1)
History (1)
