Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Knee Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Knee Push-up
Rest 1 min
Tabata AbMat Sit-up
May 14, 2018 4:36 AM
30 reps | 3 + 9 + 4 + 6 + 8 | Not Rx'd
63rd WOD
Result
Result
30 reps | 3 + 9 + 4 + 6 + 8 | Not Rx'dStats
WOD Count
63rd
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
166 Reps (+3)Milestone 500
Burpee
314 Reps (+4)Milestone 250
Push-up
106 Reps (+6)Milestone 500
Sit-up
404 Reps (+8)Milestone 1,000
Air Squat
554 Reps (+9)Milestone 1,500
Squat
756 Reps (+9)History (1)
History (1)
