btwb

Lucy clark Lucy clark

01-25-2013 1:26 PM

Nancy Nancy

5 rounds of:
Run, 200 m
8 Overhead Squats, 30 kg

Result

9 mins 19 secs | Not Rx'd 6 mins 38 secs | Not Rx'd

Result

9 mins 19 secs | Not Rx'd 6 mins 38 secs | Not Rx'd

Notes

Half Nancey (de-load week)

Notes

Half Nancey (de-load week)

Community

Stats

WOD Count

114th

Level

Avg Power Output

76.1 (ft*lbs)/sec (-11.2)

Training Days

14 (2024)

History

Stats

WOD Count

114th

Level

Avg Power Output

76.1 (ft*lbs)/sec (-11.2)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 30,000

Run

23,200 Meters (+1,000)

Milestone 2,500

Squat

1,950 Reps (+40)

Milestone 150

Overhead Squat

142 Reps (+40)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 30 kg

Result

15 mins 57 secs | Rx'd 15 mins 57 secs | Rx'd

Level 82 Level 82 6th WOD 6th WOD

Nancy

5 rounds of:
Run, 200 m
8 Overhead Squats, 30 kg

Result

9 mins 19 secs | Not Rx'd 9 mins 19 secs | Not Rx'd 6 mins 38 secs | Not Rx'd 6 mins 38 secs | Not Rx'd

114th WOD 114th WOD

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