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Shawn Casey Shawn Casey

05-16-2018 6:05 PM

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3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies

3 rounds of:
10 Ring Dips
10 Horizontal Pull Ups
10 Dumbbell Flies, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1678th

Work Performed

≈ 9,228 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

1678th

Level

Work Performed

≈ 9,228 ft*lbs

Training Days

76 (2024)

History

1

Movement Progress

Milestone 3,000

Dip

2,949 Reps (+30)

History (1)

3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies

3 rounds of:
10 Ring Dips
10 Horizontal Pull Ups
10 Dumbbell Flies, 30 lbs

Result

Completed | Rx'd Completed | Rx'd

1678th WOD 1678th WOD

1 / 1

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