btwb

Carlos Villalobos Carlos Villalobos

05-16-2018 4:45 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

31 mins 13 secs | Not Rx'd 2 mins 7 secs

Result

31 mins 13 secs | Not Rx'd 2 mins 7 secs

Community

Stats

WOD Count

286th

Level

Avg Power Output

95.3 (ft*lbs)/sec (-6.9)

Training Days

38 (2024)

History

Stats

WOD Count

286th

Level

Avg Power Output

95.3 (ft*lbs)/sec (-6.9)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 90,000

Run

77,865 Meters (+2,400)

Milestone 2,000

Sit-up

1,891 Reps (+150)

Milestone 600

Back/Hip Extension

455 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

29 mins 6 secs | Not Rx'd 29 mins 6 secs | Not Rx'd

218th WOD 218th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

31 mins 13 secs | Not Rx'd 31 mins 13 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

286th WOD 286th WOD

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