3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 30, and 26
Box Jump, 20 in | 27, 25, and 21
Push Press, 75 lbs | 40, 32, and 34
Row (calories) | 13, 13, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 30, and 26
Box Jump, 20 in | 27, 25, and 21
Push Press, 75 lbs | 40, 32, and 34
Row (calories) | 13, 13, and 14
Rest 1 min
May 16, 2018 1:55 AM
402 reps | 147, 130, and 125 reps | Rx'd
Level 99
273rd WOD
Result
Result
402 reps | 147, 130, and 125 reps | Rx'dStats
WOD Count
273rd
Level
99
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
273rd
Level
99
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
415 Reps (+40)Milestone 1,250
Box Jump
863 Reps (+73)Milestone 5,000
Squat
4,135 Reps (+93)Milestone 1,500
Wall Ball
1,429 Reps (+93)Milestone 1,500
Shoulder-to-Overhead
1,390 Reps (+106)Milestone 700
Push Press
523 Reps (+106)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)History (1)
History (1)
