5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
Result
Result
17 mins 15 secs | Rx'dStats
WOD Count
1848th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1848th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,326 Reps (+50)Milestone 800
Muscle-up
795 Reps (+25)Milestone 3,250
Power Clean
3,170 Reps (+50)Milestone 600
Ring Muscle-up
580 Reps (+25)Milestone 970,000
Row
964,169 Meters (+1,250)History (2)
History (2)