Jesse Conner Jesse Conner

05-18-2018 7:13 AM

05-18-2018 7:13 AM


5 RFT: Muscle-ups, Power Cleans and Rows 5 RFT: Muscle-ups, Power Cleans and Rows

5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m

5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m

Result

17 mins 15 secs | Rx'd

Result

17 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1848th

Level

-

Avg Power Output

105.3 (ft*lbs)/sec

Training Days

57 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1848th

Level

-

Avg Power Output

105.3 (ft*lbs)/sec

Training Days

57 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,326 Reps (+50)

Milestone 800

Muscle-up

795 Reps (+25)

Milestone 3,250

Power Clean

3,170 Reps (+50)

Milestone 600

Ring Muscle-up

580 Reps (+25)

Milestone 970,000

Row

964,169 Meters (+1,250)

History (2)

History (2)

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