Jess Nelson Jess Nelson

05-18-2018 9:30 PM

05-18-2018 9:30 PM


10-9-8-7-6-5-4-3-2-1: Thrusters and Lateral Box Jumps 10-9-8-7-6-5-4-3-2-1: Thrusters and Lateral Box Jumps

10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 95 lbs
Lateral Box Jump, 24 in

10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 95 lbs
Lateral Box Jump, 24 in

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Notes

112 reps by time cap. 1 rope climb after each round.

Notes

112 reps by time cap. 1 rope climb after each round.

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

≈ 36.8 (ft*lbs)/sec

Training Days

35 (2024)

History

2

Stats

WOD Count

66th

Level

-

Avg Power Output

≈ 36.8 (ft*lbs)/sec

Training Days

35 (2024)

History

2


Achievements

Achievements

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

551 Reps (+55)

Milestone 1,500

Squat

1,284 Reps (+55)

Milestone 300

Thruster

195 Reps (+55)

History (2)

History (2)

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