20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
May 18, 2018 2:05 PM
6 rounds + 10 Hand Release Push-ups + 2 Row Calories | 432 reps | Rx'd
569th WOD
Result
Result
6 rounds + 10 Hand Release Push-ups + 2 Row Calories | 432 reps | Rx'dNotes
Wod 401
Notes
Wod 401
Stats
WOD Count
569th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,751 Reps (+92)Milestone 2,750
Push-up
2,358 Reps (+70)Milestone 4,000
Sit-up
3,801 Reps (+120)Milestone 3,500
Air Squat
3,354 Reps (+150)Milestone 12,500
Squat
12,342 Reps (+150)History (1)
History (1)
