15:00 AMRAP:
Row, 250 m
100 Jump Rope (Singles)s
20 One Arm Alternating Kettlebell Swings
10 Weighted Sit-ups
15:00 AMRAP:
Row, 250 m
100 Jump Rope (Singles)s
20 One Arm Alternating Kettlebell Swings
10 Weighted Sit-ups
May 20, 2018 9:09 PM
3 rounds + 250 m + 100 Jump Rope (Singles)s | Rx'd
1274th WOD
Result
Result
3 rounds + 250 m + 100 Jump Rope (Singles)s | Rx'dStats
WOD Count
1274th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
1274th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
25,000 Reps
Movement Progress
Movement Progress
Milestone 260,000
Row
258,814 Meters (+1,000)Milestone 27,000
Jump Rope
25,146 Reps (+400)Milestone 8,000
Single Under
7,785 Reps (+400)Milestone 22,500
Sit-up
22,315 Reps (+30)Milestone 10,500
Kettlebell Swing
10,496 Reps (+60)History (1)
History (1)
