20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
May 18, 2018 9:03 PM
5 rounds + 10 Hand Release Push-ups + Row Calories | 361 reps | Not Rx'd
2036th WOD
Result
Result
5 rounds + 10 Hand Release Push-ups + Row Calories | 361 reps | Not Rx'dNotes
HRPU -> 30# left arm DB snatch. Row -> Bike calories (way longer)
Notes
HRPU -> 30# left arm DB snatch. Row -> Bike calories (way longer)
Stats
WOD Count
2036th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2036th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,602 Reps (+76)Milestone 7,250
Push-up
7,206 Reps (+60)Milestone 12,500
Sit-up
12,307 Reps (+100)Milestone 11,000
Air Squat
10,854 Reps (+125)Milestone 45,000
Squat
43,295 Reps (+125)History (1)
History (1)
