16:00 AMRAP:
1 Strict Pull-up
6 Handstand Push Up Toes On Boxes
12 SCALED (Pistol) - 20 inch boxes
16:00 AMRAP:
1 Strict Pull-up
6 Handstand Push Up Toes On Boxes
12 SCALED (Pistol) - 20 inch boxes
May 21, 2018 1:50 AM
5 rounds + Strict Pull-up | 96 reps | Rx'd
1915th WOD
Result
Result
5 rounds + Strict Pull-up | 96 reps | Rx'dNotes
Scaled ALL the movements.
Notes
Scaled ALL the movements.
Stats
WOD Count
1915th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1915th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,982 Reps (+6)Milestone 750
Handstand Push-up
714 Reps (+30)History (1)
History (1)
