AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
Result
Result
78 reps | Rx'd ⚡ 11 repsNotes
Had Bad Attitude Pants
Notes
Had Bad Attitude Pants
Stats
WOD Count
533rd
Level
74
Avg Power Output
8.0 (ft*lbs)/sec (-136.1)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
533rd
Level
74
Avg Power Output
8.0 (ft*lbs)/sec (-136.1)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,026 Reps (+0)Milestone 1,500
Thruster
1,354 Reps (+0)History (4)
History (4)