5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
May 23, 2018 5:34 PM
20 mins | Rx'd
485th WOD
Result
Result
20 mins | Rx'dNotes
4 + (10)
Notes
4 + (10)
Stats
WOD Count
485th
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,358 Reps (+200)Milestone 6,000
Double Under
5,875 Reps (+200)Milestone 2,250
Box Jump
2,142 Reps (+150)Milestone 4,250
Kettlebell Swing
4,199 Reps (+100)History (1)
History (1)
