btwb

Queen B . Queen B .

05-28-2018 7:26 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 27 secs | Rx'd ⚡ 3 mins 26 secs | Rx'd

Result

54 mins 27 secs | Rx'd ⚡ 3 mins 26 secs | Rx'd

Notes

First mile 9:35 Last 12:xx

Notes

First mile 9:35 Last 12:xx

Community

Stats

WOD Count

187th

Level

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

187th

Level

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

63,195 Meters (+3,219)

Milestone 1,500

Pull-up

1,029 Reps (+100)

Milestone 1,250

Push-up

850 Reps (+200)

Milestone 2,000

Air Squat

1,546 Reps (+300)

Milestone 5,000

Squat

3,808 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 36 secs | Not Rx'd 51 mins 36 secs | Not Rx'd

11th WOD 11th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

51 mins 1 sec | Not Rx'd 51 mins 1 sec | Not Rx'd 35 secs 35 secs

18th WOD 18th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 27 secs | Rx'd 54 mins 27 secs | Rx'd ⚡3 mins 26 secs | Rx'd ⚡3 mins 26 secs | Rx'd

Level 74 Level 74 187th WOD 187th WOD

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