btwb

Aaron Ridge Aaron Ridge

02-01-2013 1:13 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 70 kg

Level 11

5 Back Squats | 70 kg

Level 11

5 Back Squats | 70 kg

Level 11

Sets

5 Back Squats | 70 kg

Level 11

5 Back Squats | 70 kg

Level 11

5 Back Squats | 70 kg

Level 11

Result

1050 kg | Rx'd -112.5 kg

Result

1050 kg | Rx'd -112.5 kg

Community

Stats

WOD Count

112th

Level

Work Performed

2,896 ft*lbs (-175)

Training Days

16 (2024)

History

Stats

WOD Count

112th

Level

Work Performed

2,896 ft*lbs (-175)

Training Days

16 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 2,500

Squat

1,673 Reps (+15)

Milestone 500

Back Squat

339 Reps (+15)

History (5)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 75 kg
Back Squat, 5 reps | 75 kg
Back Squat, 5 reps | 75 kg

Result

1125 kg | Rx'd 1125 kg | Rx'd

Level 19 Level 19 77th WOD 77th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg

Result

1162.5 kg | Rx'd 1162.5 kg | Rx'd ⚡37.5 kg ⚡37.5 kg

Level 20 Level 20 83rd WOD 83rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1050 kg | Rx'd 1050 kg | Rx'd -112.5 kg -112.5 kg

Level 14 Level 14 112th WOD 112th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 72.5 kg
Back Squat, 5 reps | 72.5 kg
Back Squat, 5 reps | 72.5 kg

Result

1087.5 kg | Rx'd 1087.5 kg | Rx'd 37.5 kg 37.5 kg

Level 16 Level 16 124th WOD 124th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 75 kg
Back Squat, 5 reps | 75 kg
Back Squat, 5 reps | 70 kg

Result

1100 kg | Rx'd 1100 kg | Rx'd 12.5 kg 12.5 kg

Level 17 Level 17 132nd WOD 132nd WOD

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