Mary Winans Mary Winans

05-30-2018 10:16 AM

05-30-2018 10:16 AM


10-9-8-7-6-5-4-3-2-1: Bench Press and Pull-ups 10-9-8-7-6-5-4-3-2-1: Bench Press and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 75 lbs
Pull-up

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 75 lbs
Pull-up

Result

0 secs | Rx'd

Result

0 secs | Rx'd

Community

Community


Stats

WOD Count

1693rd

Level

-

Work Performed

20,952 ft*lbs

Training Days

34 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1693rd

Level

-

Work Performed

20,952 ft*lbs

Training Days

34 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,241 Reps (+55)

Milestone 800

Bench Press

764 Reps (+55)

History (2)

History (2)

0 Comments

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