Every 2 mins for 10 mins:
7 Double Kettlebell Deadlifts, 53 lbs
7 Double Kettlebell Swings, 53 lbs
6 Double Kettlebell Cleans, 53 lbs
Every 2 mins for 10 mins:
7 Double Kettlebell Deadlifts, 53 lbs
7 Double Kettlebell Swings, 53 lbs
6 Double Kettlebell Cleans, 53 lbs
June 3, 2018 5:20 PM
5.0 rounds | Rx'd
696th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
696th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,961 Reps (+30)Milestone 1,000
Deadlift
966 Reps (+35)Milestone 4,750
Kettlebell Swing
4,554 Reps (+35)History (1)
History (1)
