3 rounds, 1 min per station:
Sumo Deadlift High-pull, 95 lbs | 20, 21, and 22
GHD Sit-up | 15, 15, and 15
Push Press, 95 lbs | 20, 20, and 22
GHD Sit-up | 15, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Sumo Deadlift High-pull, 95 lbs | 20, 21, and 22
GHD Sit-up | 15, 15, and 15
Push Press, 95 lbs | 20, 20, and 22
GHD Sit-up | 15, 14, and 14
Rest 1 min
June 6, 2018 6:09 AM
213 reps | 70, 70, and 73 reps | Rx'd
Level 74
2652nd WOD
Result
Result
213 reps | 70, 70, and 73 reps | Rx'dNotes
70-70-73 = 213 (break-down per onderdeel weet ik niet exact meer)
Notes
70-70-73 = 213 (break-down per onderdeel weet ik niet exact meer)
Stats
WOD Count
2652nd
Level
74
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2652nd
Level
74
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
18,500 Reps
Milestone Reached
Shoulder-to-Overhead
9,750 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 19,000
Sit-up
18,551 Reps (+88)Milestone 10,000
Shoulder-to-Overhead
9,780 Reps (+62)Milestone 3,500
Push Press
3,331 Reps (+62)Milestone 2,150
Sumo Deadlift High Pull
2,118 Reps (+63)History (1)
History (1)
