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Wayne Cottrell Wayne Cottrell

06-08-2018 11:38 PM

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3 RFT: Bear Crawls and Walking Lunges 3 RFT: Bear Crawls and Walking Lunges

3 rounds of:
Bear Crawl, 40 m
20 Walking Lunges

Result

4 mins 6 secs | Rx'd

Result

4 mins 6 secs | Rx'd

Community

Stats

WOD Count

1119th

Level

-

Avg Power Output

≈ 72.6 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

1119th

Level

-

Avg Power Output

≈ 72.6 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Movement Progress

Milestone 4,800

Lunge

4,701 Reps (+60)

History (1)

3 RFT: Bear Crawls and Walking Lunges

3 rounds of:
Bear Crawl, 40 m
20 Walking Lunges

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd

1119th WOD 1119th WOD

1 / 1

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