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Lucy clark Lucy clark

02-01-2013 7:09 AM

02-01-2013 7:09 AM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 60 kg

Level 44

5 Back Squats | 65 kg

Level 55

5 Back Squats | 70 kg

Level 64

Sets

5 Back Squats | 60 kg

Level 44

5 Back Squats | 65 kg

Level 55

5 Back Squats | 70 kg

Level 64

Result

975 kg | Rx'd -225 kg

Result

975 kg | Rx'd -225 kg

Community

Community

Stats

WOD Count

118th

Level

62

Work Performed

6,696 ft*lbs (-848)

Training Days

17 (2024)

History

6

Stats

WOD Count

118th

Level

62

Work Performed

6,696 ft*lbs (-848)

Training Days

17 (2024)

History

6

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,055 Reps (+15)

Milestone 500

Back Squat

355 Reps (+15)

History (6)

History (6)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg

Sets
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg

Result

1162.5 kg | Rx'd 1162.5 kg | Rx'd

Level 81 Level 81 78th WOD 78th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Result

1200 kg | Rx'd 1200 kg | Rx'd ⚡37.5 kg ⚡37.5 kg

Level 86 Level 86 85th WOD 85th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 60 kg
5 Back Squats | 65 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 65 kg
5 Back Squats | 70 kg

Result

975 kg | Rx'd 975 kg | Rx'd -225 kg -225 kg

Level 62 Level 62 118th WOD 118th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 65 kg
5 Back Squats | 70 kg
5 Back Squats | 75 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 70 kg
5 Back Squats | 75 kg

Result

1050 kg | Rx'd 1050 kg | Rx'd 75 kg 75 kg

Level 70 Level 70 123rd WOD 123rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg

Sets
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg
Back Squat, 5 reps | 77.5 kg

Result

1162.5 kg | Rx'd 1162.5 kg | Rx'd 112.5 kg 112.5 kg

Level 81 Level 81 138th WOD 138th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 80 kg

Result

1200 kg | Rx'd 1200 kg | Rx'd 37.5 kg 37.5 kg

Level 86 Level 86 140th WOD 140th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucy clark. start your free trial

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