Jason Gregory Jason Gregory

06-13-2018 7:29 PM

06-13-2018 7:29 PM


AMRAP 20 mins: Pull-ups, Sit-ups and Double Unders AMRAP 20 mins: Pull-ups, Sit-ups and Double Unders

20:00 AMRAP:
10 Pull-ups
20 Sit-ups
30 Double Unders

20:00 AMRAP:
10 Pull-ups
20 Sit-ups
30 Double Unders

Result

9 rounds + 10 Pull-ups | 550 reps | Rx'd

Result

9 rounds + 10 Pull-ups | 550 reps | Rx'd

Community

Community


Stats

WOD Count

805th

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

805th

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,426 Reps (+270)

Milestone 14,000

Double Under

13,426 Reps (+270)

Milestone 11,000

Pull-up

10,661 Reps (+100)

Milestone 9,500

Sit-up

9,206 Reps (+180)

History (1)

History (1)

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