Joris 🏋 Trooster Joris 🏋 Trooster

06-16-2018 7:49 PM

06-16-2018 7:49 PM


AMRAP 20 mins: Squat Clean Thrusters, Chest-to-bar Pull-ups, Deadlifts, and 2 more AMRAP 20 mins: Squat Clean Thrusters, Chest-to-bar Pull-ups, Deadlifts, and 2 more

20:00 AMRAP:
3 Squat Clean Thrusters, 61 kg
6 Chest-to-bar Pull-ups
9 Deadlifts, 61 kg
12 Burpee Over Bars
15 Mountain Climbers

20:00 AMRAP:
3 Squat Clean Thrusters, 61 kg
6 Chest-to-bar Pull-ups
9 Deadlifts, 61 kg
12 Burpee Over Bars
15 Mountain Climbers

Result

7 rounds + 2 Squat Clean Thrusters | 317 reps | Not Rx'd

Result

7 rounds + 2 Squat Clean Thrusters | 317 reps | Not Rx'd

Notes

Partner WOD met Tom. Later normale pull ups i.p.v. chest to bar pull ups

Notes

Partner WOD met Tom. Later normale pull ups i.p.v. chest to bar pull ups

Community

Community


Stats

WOD Count

2659th

Level

-

Avg Power Output

≈ 116.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

2659th

Level

-

Avg Power Output

≈ 116.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Burpee

12,552 Reps (+84)

Milestone 16,500

Pull-up

16,396 Reps (+42)

Milestone 12,750

Clean

12,108 Reps (+23)

Milestone 2,400

Squat Clean

2,283 Reps (+23)

Milestone 9,800

Deadlift

9,740 Reps (+63)

Milestone 52,500

Squat

51,988 Reps (+23)

Milestone 5,250

Thruster

5,217 Reps (+23)

History (1)

History (1)

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