20:00 AMRAP:
3 Squat Clean Thrusters, 61 kg
6 Chest-to-bar Pull-ups
9 Deadlifts, 61 kg
12 Burpee Over Bars
15 Mountain Climbers
20:00 AMRAP:
3 Squat Clean Thrusters, 61 kg
6 Chest-to-bar Pull-ups
9 Deadlifts, 61 kg
12 Burpee Over Bars
15 Mountain Climbers
Result
Result
7 rounds + 2 Squat Clean Thrusters | 317 reps | Not Rx'dNotes
Partner WOD met Tom. Later normale pull ups i.p.v. chest to bar pull ups
Notes
Partner WOD met Tom. Later normale pull ups i.p.v. chest to bar pull ups
Stats
WOD Count
2659th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
2659th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,552 Reps (+84)Milestone 16,500
Pull-up
16,396 Reps (+42)Milestone 12,750
Clean
12,108 Reps (+23)Milestone 2,400
Squat Clean
2,283 Reps (+23)Milestone 9,800
Deadlift
9,740 Reps (+63)Milestone 52,500
Squat
51,988 Reps (+23)Milestone 5,250
Thruster
5,217 Reps (+23)History (1)
History (1)