2x 3:00 AMRAP:
15 Assault Bike Calories
Burpee Box Jump, 20 in
Resting 3 mins between each AMRAP.
2x 3:00 AMRAP:
15 Assault Bike Calories
Burpee Box Jump, 20 in
Resting 3 mins between each AMRAP.
June 18, 2018 12:02 AM
46.0 rounds | Rx'd
861st WOD
Result
Result
46.0 rounds | Rx'dNotes
10cals
Notes
10cals
Stats
WOD Count
861st
Level
-
Avg Power Output
842.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
842.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,172 Reps (+690)Milestone 5,500
Burpee
5,129 Reps (+0)Milestone 4,250
Box Jump
4,166 Reps (+0)History (1)
History (1)
