Michelle Pitt Michelle Pitt

02-11-2013 11:56 AM

02-11-2013 11:56 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

15.0 rounds | Not Rx'd

Result

15.0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

28th

Level

-

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

10 (2024)

History

2

Stats

WOD Count

28th

Level

-

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

10 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Push-up

231 Reps (+90)

Milestone 300

Air Squat

270 Reps (+135)

Milestone 250

Clean

132 Reps (+45)

Milestone 150

Power Clean

90 Reps (+45)

Milestone 750

Squat

574 Reps (+135)

History (2)

History (2)

0 Comments

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