btwb

02-12-2013 4:22 AM

Muscle Ups, Handstand Push Ups Ladder Muscle Ups, Handstand Push Ups Ladder

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
3 Muscle-ups
Handstand Push-ups

Result

4.0 rounds | Rx'd 0.0 rounds

Result

4.0 rounds | Rx'd 0.0 rounds

Community

Stats

WOD Count

432nd

Level

Avg Power Output

34.3 (ft*lbs)/sec (+4.3)

Training Days

21 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

34.3 (ft*lbs)/sec (+4.3)

Training Days

21 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

150 Reps

Movement Progress

Milestone 200

Muscle-up

151 Reps (+13)

Milestone 225

Ring Muscle-up

151 Reps (+13)

Milestone 750

Handstand Push-up

662 Reps (+10)

History (3)

Muscle Ups, Handstand Push Ups Ladder

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
1 Muscle-up
Handstand Push-ups

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

417th WOD 417th WOD

Muscle Ups, Handstand Push Ups Ladder

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
3 Muscle-ups
Handstand Push-ups

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 0.0 rounds 0.0 rounds

432nd WOD 432nd WOD

Muscle Ups, Handstand Push Ups Ladder

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
5 Muscle-ups
5 Handstand Push-ups
1 Muscle-up
0 Handstand Push-ups

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

528th WOD 528th WOD

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