Jessica way Jessica way

06-22-2018 10:40 PM

06-22-2018 10:40 PM


Row : 10x 200 m, rest 1:30 Row : 10x 200 m, rest 1:30

Intervals : rest 1:30
Row, 200 m | 0:41
Row, 200 m | 0:41
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:43

Intervals : rest 1:30
Row, 200 m | 0:41
Row, 200 m | 0:41
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:42
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:43

Result

7 mins 2 secs | Rx'd

Result

7 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

856th

Level

91

Avg Power Output

220.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

856th

Level

91

Avg Power Output

220.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Row

62,700 Meters (+2,000)

History (1)

History (1)

0 Comments

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