Every 1 min for 12 mins, alternating between:
10 Assault Bike (Calories)s
10 Burpees
Every 1 min for 12 mins, alternating between:
10 Assault Bike (Calories)s
10 Burpees
June 25, 2018 1:22 AM
Completed | Rx'd
866th WOD
Result
Result
Completed | Rx'dNotes
Alt bike, ski, row
Notes
Alt bike, ski, row
Stats
WOD Count
866th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,232 Reps (+60)Milestone 5,500
Burpee
5,239 Reps (+60)History (1)
History (1)
