12-9-6-3 reps of:
Ring Row
Push-up
Squat Clean, 115 lbs
12-9-6-3 reps of:
Ring Row
Push-up
Squat Clean, 115 lbs
June 25, 2018 9:57 PM
7 mins 13 secs | Rx'd
Level 82
982nd WOD
Result
Result
7 mins 13 secs | Rx'd ⚡ 23 secsNotes
Nice pr, just confused how I got one. Just need to improve my ring rows and get better at squat cleans
Notes
Nice pr, just confused how I got one. Just need to improve my ring rows and get better at squat cleans
Stats
WOD Count
982nd
Level
82
Avg Power Output
≈ 85.2 (ft*lbs)/sec (+4.3)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
982nd
Level
82
Avg Power Output
≈ 85.2 (ft*lbs)/sec (+4.3)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 600
Ring Row
545 Reps (+30)Milestone 8,250
Push-up
7,858 Reps (+30)Milestone 6,750
Clean
6,113 Reps (+30)Milestone 1,200
Squat Clean
1,174 Reps (+30)Milestone 20,000
Squat
18,375 Reps (+30)History (2)
History (2)
