50-40-30-20-10 reps of:
Assault Bike Calories
50-40-30-20-10 reps of:
Assault Bike Calories
June 30, 2018 12:16 AM
11 mins 52 secs | Rx'd
Level 90
869th WOD
Result
Result
11 mins 52 secs | Rx'dNotes
50 - 4:13 40 - 3:20 30 - 2:23 20 - 1:24 10 - 0:32
Notes
50 - 4:13 40 - 3:20 30 - 2:23 20 - 1:24 10 - 0:32
Stats
WOD Count
869th
Level
90
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
869th
Level
90
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,382 Reps (+150)History (1)
History (1)
