Alvaro cea coloma Alvaro cea coloma

07-07-2018 12:27 PM

07-07-2018 12:27 PM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

16 mins 25 secs | Rx'd

Result

16 mins 25 secs | Rx'd

Notes

PU1: 30 primeros mariposa-10-10 kipping/PU2: de a 5 kipping. TH1 y 2: 8-7-6. RUN: a ritmo para mantener. Buen wod!

Notes

PU1: 30 primeros mariposa-10-10 kipping/PU2: de a 5 kipping. TH1 y 2: 8-7-6. RUN: a ritmo para mantener. Buen wod!

Community

Community


Stats

WOD Count

916th

Level

87

Avg Power Output

105.3 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

916th

Level

87

Avg Power Output

105.3 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 470,000

Run

452,586 Meters (+1,600)

Milestone 11,000

Pull-up

10,770 Reps (+100)

Milestone 27,500

Squat

27,268 Reps (+42)

Milestone 3,500

Thruster

3,451 Reps (+42)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alvaro cea coloma. start your free trial