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Horace Williams Horace Williams

07-09-2018 7:10 AM

4 RFT: Double Unders, Knees-to-elbows and Deadlifts 4 RFT: Double Unders, Knees-to-elbows and Deadlifts

4 rounds of:
30 Double Unders
20 Knees-to-elbows
155 Deadlifts

Result

11 mins 10 secs | Rx'd

Result

11 mins 10 secs | Rx'd

Community

Stats

WOD Count

247th

Level

Training Days

79 (2024)

History

Stats

WOD Count

247th

Level

Training Days

79 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 5,000

Jump Rope

4,130 Reps (+120)

Milestone 6,000

Double Under

4,130 Reps (+120)

Milestone 250

Knees-to-Elbows

232 Reps (+80)

Milestone 1,400

Deadlift

1,232 Reps (+620)

History (1)

4 RFT: Double Unders, Knees-to-elbows and Deadlifts

4 rounds of:
30 Double Unders
20 Knees-to-elbows
155 Deadlifts

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd

247th WOD 247th WOD

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