Rafael Machado Rafael Machado

07-06-2018 11:33 AM

07-06-2018 11:33 AM


Back Squat : 6-6-6-6-6-6 Back Squat : 6-6-6-6-6-6

Sets


6 Back Squats | 45 lbs

Level 1


6 Back Squats | 95 lbs

Level 3


6 Back Squats | 135 lbs

Level 8


6 Back Squats | 155 lbs

Level 12


6 Back Squats | 175 lbs

Level 19


6 Back Squats | 175 lbs

Level 19


Sets


6 Back Squats | 45 lbs

Level 1


6 Back Squats | 95 lbs

Level 3


6 Back Squats | 135 lbs

Level 8


6 Back Squats | 155 lbs

Level 12


6 Back Squats | 175 lbs

Level 19


6 Back Squats | 175 lbs

Level 19


Result

4680 lbs | 45 lbs, 95 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4680 lbs | 45 lbs, 95 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

494th

Level

-

Work Performed

18,047 ft*lbs

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

494th

Level

9

Work Performed

18,047 ft*lbs

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,918 Reps (+36)

Milestone 1,100

Back Squat

929 Reps (+36)

History (2)

History (2)

0 Comments

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