Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
July 10, 2018 7:26 PM
13 mins 9 secs | Not Rx'd
247th WOD
Result
Result
13 mins 9 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
883 Reps (+21)Milestone 2,000
Double Under
1,564 Reps (+50)Milestone 700
Front Squat
509 Reps (+21)Milestone 300
Jerk
232 Reps (+21)Milestone 5,000
Jump Rope
4,026 Reps (+50)Milestone 1,000
Power Clean
756 Reps (+21)Milestone 90,000
Run
83,414 Meters (+400)Milestone 1,250
Shoulder-to-Overhead
1,094 Reps (+21)Milestone 5,000
Squat
3,075 Reps (+21)History (1)
History (1)
