5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
February 20, 2013 5:32 PM
18 mins 6 secs | Rx'd
Level 47
179th WOD
Result
Result
18 mins 6 secs | Rx'dNotes
Runs were slow and snatches were slow and sloppy. I tend to pull to early and not keep the bar close to me.
Notes
Runs were slow and snatches were slow and sloppy. I tend to pull to early and not keep the bar close to me.
Stats
WOD Count
179th
Level
47
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Stats
WOD Count
179th
Level
47
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
72,775 Meters (+2,000)Milestone 1,000
Snatch
624 Reps (+50)Milestone 500
Power Snatch
493 Reps (+50)History (2)
History (2)
