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Kim Agnew Kim Agnew

07-11-2018 12:18 AM

07-11-2018 12:18 AM

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Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 127 lbs | 1, 1, 1, 1, and 1
max rep Pull-ups | 16, 15, 13, 12, and 15

5 rounds of:
max rep Bench Press, 1x bodyweight | 127 lbs | 1, 1, 1, 1, and 1
max rep Pull-ups | 16, 15, 13, 12, and 15

Result

76 reps | Rx'd 10 reps

Result

76 reps | Rx'd 10 reps

Notes

A little better than last time😊

Notes

A little better than last time😊

Community

Community

Stats

WOD Count

774th

Level

89

Work Performed

15,328 ft*lbs (+2,888)

Training Days

88 (2024)

History

4

Stats

WOD Count

774th

Level

89

Work Performed

15,328 ft*lbs (+2,888)

Training Days

88 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

75 reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,782 Reps (+71)

Milestone 1,000

Bench Press

895 Reps (+5)

History (4)

History (4)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps

Sets
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 12 reps

Result

66 reps | Rx'd 66 reps | Rx'd 28 reps 28 reps

Level 87 Level 87 527th WOD 527th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 127 lbs | 1, 1, 1, 1, and 1
max rep Pull-ups | 16, 15, 13, 12, and 15

5 rounds of:
max rep Bench Press, 1x bodyweight | 127 lbs | 1, 1, 1, 1, and 1
max rep Pull-ups | 16, 15, 13, 12, and 15

Result

76 reps | Rx'd 76 reps | Rx'd 10 reps 10 reps

Level 89 Level 89 774th WOD 774th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 130 lbs | 2, 2, 2, 2, and 2
max rep Pull-ups | 20, 17, 16, 15, and 16

5 rounds of:
max rep Bench Press, 1x bodyweight | 130 lbs | 2, 2, 2, 2, and 2
max rep Pull-ups | 20, 17, 16, 15, and 16

Result

94 reps | Rx'd 94 reps | Rx'd ⚡18 reps ⚡18 reps

Level 92 Level 92 1132nd WOD 1132nd WOD

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