Wayne Cottrell Wayne Cottrell

07-11-2018 3:43 AM

07-11-2018 3:43 AM


3 RFT: Double Unders, Burpees, Air Squats and Push-ups 3 RFT: Double Unders, Burpees, Air Squats and Push-ups

3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

Result

6 mins 19 secs | Rx'd

Result

6 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

1129th

Level

80

Avg Power Output

166.7 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1129th

Level

80

Avg Power Output

166.7 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,165 Reps (+21)

Milestone 29,000

Jump Rope

27,423 Reps (+150)

Milestone 28,000

Double Under

27,423 Reps (+150)

Milestone 8,750

Push-up

8,534 Reps (+21)

Milestone 8,500

Air Squat

8,063 Reps (+75)

Milestone 22,500

Squat

22,270 Reps (+75)

History (1)

History (1)

0 Comments

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